Chia seeds help to balance electrolytes and keep you hydrated. Here, my simple recipe for chia water to prevent summer dehydration.
1 tbsp chia seeds
8-10 oz glass of water
optional: slice of fresh lemon
Using the whole chia seed (not ground), stir into the water and let sit for 15 minutes until the seeds absorb some of the water. Add a slice of fresh lemon.