Whipped Berry Tart - Culinary Therapy

Whipped Berry Tart

This healthy dessert recipe is easy and delicious! Perfect for summer barbecues and 4th of July parties.


1 1/4 cup raw almonds
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup dates, chopped

Cashew Cream:
1/2 cup raw cashews, soaked 2 hours
1/2 cup coconut oil, liquified over low heat
2/3 cup coconut milk
1/4 cup maple syrup


Prepare crust by combining almonds, cinnamon, nutmeg and dates in a food processor.  Blend until the ingredients form a dough.  Press dough evenly into a greased pie pan.  Freeze.

To prepare the cashew cream, simply blend all of the ingredients until smooth and creamy (2-3 minutes).  Remove the tart from the freezer, add the cashew cream, and re-freeze overnight (or until frozen).

Decorate with your favorite berries.  For the 4th of July, I love red strawberries, white bananas, and blue blueberries!

Serve cold.




0 comments to " Whipped Berry Tart "

Leave a Reply

Your email address will not be published. Required fields are marked *

Site Design Kari Olson Co
Site Development Alchemy + Aim