We believe food heals
Improve your health and well-being by adding the right foods to your diet. Getting healthy doesn’t have to be restrictive. Small yet powerful additions will nourish your body, increase your energy, and help you heal.
For so many, the challenge with food and health is not knowing who or what to trust. We are bombarded with different info in the media and the lack of guidance from well-intentioned medical professionals can leave you feeling frustrated and overwhelmed. Yet you know diet is important and what you eat affects your health.
I’m Lisa, a Functional Nutritionist and Eating Behavior Specialist. I’ve supported clients in private practice for 15 years. I’m passionate about helping you understand the connection between what’s on your plate and what’s happening in your body, and feel empowered in your health.
How food is nourishment on a cellular, mitochondrial level
How to cultivate a positive relationship with food
To be in touch with how certain foods make your body feel
Ways to add healthy foods missing from our modern diet
Join my free 5-day challenge to nourish your body and reclaim your inner wisdom. This easy 5-day mini-program will help you ditch the diet and food rules that assist you in the short term but are not sustainable. You’ll discover simple doable steps to better your health without having to give up any specific foods.
Join my free 5-day challenge to nourish your body and reclaim your inner wisdom.
Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!
