In functional nutrition, we address the root cause of health problems and disease. Since the root cause varies from person to person so does the approach to healing. We take into account the interplay between your genes, lifestyle, and environment. This is contrast to the focus on disease stabilization + symptom suppression in conventional medicine.
A gentle approach to nutrition that is inclusive, rather than restrictive, is the key to sustaining good food habits. Gentle nutrition is my unique approach to making the process of getting healthy simple and delicious.
EATING DISORDER RECOVERY MIDLIFE WELLNESS BLUEPRINT
If you are a therapist, health care practitioner, or director of an eating disorder clinic or treatment center and would like more information on how we might collaborate, please schedule a complimentary clarity call to speak with me directly.
Are you feeling lost in your relationship with food? Have you struggled to regain balance with an eating disorder? I work with individuals and families who are navigating their recovery journey, helping them rebuild a healthy relationship with food. Together, we restore physical health and create sustainable eating habits for lasting recovery.
How I Can Help You on Your Recovery Journey
My approach is compassionate and non-judgmental, focusing on creating a personalized and functional treatment plan tailored to your unique needs. I use a non-diet approach to help you rebuild your relationship with food and your body.
Working with a nutritionist brings distinct benefits, like addressing nutritional imbalances from a functional perspective. Together, we will explore balanced eating patterns and identify any hidden nutritional deficiencies to ensure your plan is truly personalized.
In our sessions, we will work on intuitive eating skills to help you develop a compassionate and non-judgmental relationship with food. Body image work will help you reconnect with and appreciate your body, while habit change coaching will guide you in learning how to cook, shop, and integrate these changes into your daily life. Our focus is on sustainable lifestyle changes that will support your recovery long-term, empowering you to maintain what you’ve learned for the rest of your life.
Ready to take the next step? Schedule a free 20-minute clarity call to learn more or get started!
SCHEDULE A FREE 20 MINUTE CALL
Improve your health and know what truly works best for your unique body
Feel comfortable and confident in your body through a weight inclusive practice
View food as nourishment at the cellular level and as a way to gather with others
End unhealthy eating patterns and cultivate a positive relationship with food
Reclaim Your Health, Energy, and Body Confidence
Are you feeling frustrated by the never-ending cycle of dieting?
Are you struggling with digestive issues like bloating, chronic pain, or difficulties eating certain foods?
Have you struggled with hormonal imbalances, mood swings, or difficulty sleeping as you navigate perimenopause and menopause?
Do you feel like you have a dysfunctional relationship with eating and your body?
Do you worry about aging?
During perimenopause and menopause, hormonal shifts can greatly affect metabolism, digestion, sleep, and energy. Fluctuations in estrogen and progesterone impact weight, mood, cognitive function, and even skin health. Addressing these changes through a personalized nutrition and lifestyle plan can help to balance hormones, improve digestive function, and promote healthy aging.
Research also shows that disordered eating patterns, including chronic dieting, often increase in midlife. Hormonal changes, combined with societal pressures around aging, can lead to body dissatisfaction and unhealthy eating behaviors. Using a compassionate, evidence-based approach to nutrition is essential in breaking free from these patterns and fostering a healthier relationship with food and body.
I work with women who want to break free from restrictive eating patterns and embrace a balanced approach to health and wellness. Together, we create a personalized nutrition and lifestyle plan that promotes hormonal balance, enhances digestive health, improves mood, supports longevity, and fosters overall well-being, empowering you to thrive in midlife.
Interested in starting your journey? Schedule a free 20-minute clarity call!
SCHEDULE A FREE 20 MINUTE CALL
Chronic dieting and disordered eating recovery
Current or history of eating disorders
Digestive issues (bloating, food sensitivities, IBS, SIBO)
Achieving hormone balance
(menopause, stress)
Mood challenges
(anxiety, sadness)
Trouble falling asleep or sleeping through the night
Help with anti-aging
(genetic testing, longevity)
We’ll start with an in-depth review of your nutrition and health and get clear on your goals. You’ll have a deeper understanding of your history, struggles, and aspirations prior to our initial call so we can focus our time together on building your plan of action.
We’ll review your Premier Nutrition Assessment and uncover what’s working for you and what’s not. You’ll get my best nutrition recommendations, food suggestions + recipes. You’ll feel heard, and confident with the tools you need to move forward.
During the call, we will devise a plan to reach your goals. You’ll know the exact steps to take to improve your health and well-being. You’ll have a path towards feeling better!
Most of my clients choose a multi-session package that offers ongoing 1-on-1 support after their Initial Nutrition Evaluation. Packages range in length from 3-6 months.
You’ll receive access to recipes, lists of foods, books, products, and resources to guide and support your transition to a healthier lifestyle.
Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!
