Gentle Nutrition Program
The current culture of dieting is focused on what you can’t eat and often feels intense and fast-paced. This approach is not sustainable, which is why so many diets fail. This profoundly effective foundational program offers simple, easy, gentle daily practices that support sustainable good health. Imagine learning how to eat well without having to go on a diet or deprive yourself of the foods you love.
In this program, you’ll learn about foods to include by making gentle shifts in your diet to create sustainable healthy habits. We focus on progress, not perfection. Gentle nutrition is also about making food choices that are not only healthy but delicious. This is not a one diet fits all approach, and so you will create food habits that support your unique body, culture, and lifestyle.