In functional nutrition, we address the root cause of health problems and disease. Since the root cause varies from person to person so does the approach to healing. We take into account the interplay between your genes, lifestyle, and environment. This is contrast to the focus on disease stabilization + symptom suppression in conventional medicine.
A gentle approach to nutrition that is inclusive, rather than restrictive, is the key to sustaining good food habits. Gentle nutrition is my unique approach to making the process of getting healthy simple and delicious.
The current culture of dieting is focused on what you can’t eat and often feels intense and fast-paced. This approach is not sustainable, which is why so many diets fail. This profoundly effective foundational program offers simple, easy, gentle daily practices that support sustainable good health. Imagine learning how to eat well without having to go on a diet or deprive yourself of the foods you love.
In this program, you’ll learn about foods to include by making gentle shifts in your diet to create sustainable healthy habits. We focus on progress, not perfection. Gentle nutrition is also about making food choices that are not only healthy but delicious. This is not a one diet fits all approach, and so you will create food habits that support your unique body, culture, and lifestyle.
Improve your health and know what truly works best for your unique body
Feel comfortable and confident in your body through a weight inclusive practice
View food as nourishment at the cellular level and as a way to gather with others
End unhealthy eating patterns and cultivate a positive relationship with food
My private nutrition services are designed to support you if you are struggling with a health condition or frustrating symptoms and are motivated to do what it takes to get well. As a functional nutritionist, my highly individualized private nutrition services approach healing by finding and dealing with the root cause of your symptoms or diagnosis.
Your diagnosis is not your destiny! Instead, you’ll come to see your symptoms are your body’s way of alerting you about a problem that needs your attention.
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Chronic dieting and disordered eating recovery
Digestive issues (bloating, food sensitivities, IBS, SIBO)
Achieving hormone balance
(menopause, stress)
Issues with blood sugar
(insulin resistance, diabetes)
Mood challenges
(anxiety, sadness)
Trouble falling asleep or sleeping through the night
Help with anti-aging
(genetic testing, longevity)
We’ll start with an in-depth review of your nutrition and health and get clear on your goals. You’ll have a deeper understanding of your history, struggles, and aspirations prior to our initial call so we can focus our time together on building your plan of action.
We’ll review your Premier Nutrition Assessment and uncover what’s working for you and what’s not. You’ll get my best nutrition recommendations, food suggestions + recipes. You’ll feel heard, and confident with the tools you need to move forward.
During the call, we will devise a plan to reach your goals. You’ll know the exact steps to take to improve your health and well-being. You’ll have a path towards feeling better!
Most of my clients choose a multi-session package that offers ongoing 1-on-1 support after their Initial Nutrition Evaluation. Packages range in length from 3-6 months.
You’ll receive access to recipes, lists of foods, books, products, and resources to guide and support your transition to a healthier lifestyle.
Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!
