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My girls were healthy, but the stress of them being sick resulted in chronic digestive problems. Ultimately, I faced a 2 year battle with Lyme Disease. Again, I turned to food for healing. But this time I was already eating what I “should be”. My diet consisted of plenty of raw vegetables and fruit. Yet, that wasn’t enough.
Nutrition also sustained me through a difficult divorce. Healthy, whole foods nourished me. Cooking became my meditation room and my way to heal and thrive. Through extensive nutrition studies and hours in the kitchen, I discovered the best way to eat for my body. I overcame my health challenges and formulated my own path to healing.
Today I am truly comfortable in my own body, and live a very simple, health-supportive lifestyle. I have incredible energy, feel far better than I did in my twenties, and am passionate about life as a mama with my (thankfully) two very healthy girls. I understand the art of nutrition and have created simple, easy practices that support good health.
My experiences first-hand, along with my education, have led me to comprehend the tremendous difference that good nutrition can make in your life. This developed into a passion which developed into a career. Since then I have been helping clients find their own best way to eat to heal and thrive through good nutrition and gentle, sustainable practices.
My nutrition education began at the Institute for Integrative Nutrition, and I am a certified holistic health coach. I also am skilled in health-supportive cooking through the Natural Gourmet Institute for Food and Health in NYC.
I studied plant-based medicine at Cornell and am certified as a functional nutrition counselor through the Functional Nutrition Alliance.
Over the years I have worked as both a cooking instructor and nutritionist while raising a family. I have been supporting women in private practice for over 10 years.
I am currently completing my master’s degree in functional and clinical nutrition and will become certified at the master’s level as a CNS (A certified nutrition specialist).