In a 2019 global analysis, the US ranked #37 in healthcare by the World Health Organization.
Digestive issues are on the rise, affecting 60-70 million people in the US.
Mental health issues like anxiety and depression are increasingly common. These issues are directly related to the health of your digestive system.
Your digestive system is connected to your brain via the vagus nerve. And your happy hormone, serotonin, resides in the gut. These physiological connections between your gut and your brain are the reason why so many issues in mental health are related to the health of your digestive system.
In the US, 69-84% of women reported feeling unhappy with their bodies regardless of their size. Body image issues contribute not only to the development of eating disorders but to feelings of depression, low self-esteem, and obsession with body size.
THE GOOD NEWS is that all of these issues are preventable with good nutrition and healthy lifestyle choices.
Heartburn, pain, bloating, IBS SIBO
Mood issues like moodiness, anxiety, depression
Body image issues like undereating, overeating, disordered patterns of eating, and eating disorders.
A unique culinary nutrition consultation center offering private functional nutrition services, health coaching and health-supportive cooking instruction.
I help women who are struggling with a health issue, frustrating symptoms, or an unhealthy relationship with food make sustainable diet and lifestyle changes so that they feel truly empowered in their health and their lives.
I specialize in mental health nutrition and digestive issues with a focus on chronic dieting, disordered patterns of eating, anxiety, depression, and digestive issues like SIBO and IBS.
For a limited time, I am currently accepting private clients into my practice.
Your first step is to schedule a clarity call with me. This is a complimentary 30-minute phone call to discuss your nutrition, health and wellness goals, and to ensure we are a good fit
After our clarity call, your next step is to complete a Premier Nutrition Assessment, which we will discuss over a 90 minute Initial Nutrition Consultation. We will discuss your health history, goals, diet and lifestyle. You will have the time and space to share your story and you will leave feeling heard.
Private nutrition programs typically range in length from 4 to 8 months. During this time, you will receive a customized plan and implementation strategies to support new healthy habits. You will receive customized protocols, your own recipe book (which we will create together), and access to a wide range of functional nutrition testing.
Improve your health and understand what truly works best for your unique body
Feel comfortable and confident in your body + find a natural, healthy weight
View food as nourishment at the cellular level and as a way to gather with others
End unhealthy eating patterns and cultivate a positive relationship with food
Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!
