Articles - Page 5 of 18 - Culinary Therapy

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Nutrition

The Skinny on Fat

Lately, I’m thinking a lot about fat. Dietary fats have captured the recent attention of the nutritional scene. With the weather getting warmer, clients are talking about it. And, I’m hearing a lot from our community. Confused about fat?  You’re not alone, I used to be too.  Like many of …

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Home & Garden

Kitchen Essentials: Your Oil Shelf

Good fats and oils are essential for healthy skin, hair, your belly and even weight loss. They are the “good mood foods” that feed your brain, reduce anxiety and help combat depression. But not all oils are created equal. And often it can be tricky sorting through all of the …

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Farm To Table

The Truth About Salmon

Salmon is a hot topic these days and for good reason. Genetically engineered salmon was approved for US markets in November 2016. Despite petitions from both environmental and food safety groups, the FDA resisted requiring companies selling this salmon to label it as genetically modified. Named after its producer AquaBounty …

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Gut health

Tigernuts, A Superfood For Your Belly

Have you heard of tiger nuts?….Tiger, what?! Tigernuts are currently trending in superfood communities, being touted by many as the next superfood craze. Despite the name, tigernuts aren’t actually nuts. (Great news for those of you with nut allergies.) Instead they are starchy tubers (root-like bulbs) like yuca, sweet potatoes, …

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Farm To Table

Yummy Yuca!

I love superfoods like matcha green tea and cacao. And I also love super everyday foods that are easy to find in your local market and often a lot less expensive. These are the foods you cook everyday, pantry staples like black pepper and sea salt. They’re also the everyday …

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Gut health

Gut Supportive Breakfast

I was at my local gym over the weekend for my favorite barre class and wow was it crowded. The new year is a great time for a fresh start! For me, a fresh start begins in the kitchen at 6:25 am. As you may know, I love starting my …

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Join my free 5-day challenge to nourish your body & reclaim your inner wisdom

Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?! [gravityform id="1" title="false" description="false" ajax="true"]
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