Home & Garden - Culinary Therapy
CategoryHome & Garden



This spring, I have been busy cultivating a new organic garden at my home. With the help of a very seasoned gardener whom I adore, I have learned about the right soil (apparently, this IS the key to a great garden), drainage, sunlight, how to plant seeds and seedlings, and …

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Hello Spring

Spring is my absolute favorite season, so today I am celebrating. Celebrating the end of this winter’s very long frost and the appearance of new spring  produce at the market. I’m thrilled to be getting started in the garden again this week and looking forward to some spring cleaning. For …

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My 7 Favorite Healthy BBQ Upgrades

Like so many families right now, school is or has almost finished for the summer and we are in the process of transitioning to a more relaxed schedule. The change in schedule naturally changes the food dynamic in my family. We spend more time in the kitchen together and enjoy …

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IPE Award: Top Nutrition Blog 2015

The Institute for the Psychology of Eating has named my blog one of the 100 Best Nutrition Blogs of 2015. Thank you! I’m both thrilled and honored. The Institute for the Psychology of Eating is on a mission to change the way the world understands food, body and health. They offer …

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My Favorite Halloween Tricks and Treats

One of the most common questions I’m asked in my practice this time of year is “what do YOU do for Halloween?”. Truthfully, there isn’t one set of rules that I prescribe to. When my daughters were younger they wanted to have the candy and so I let them with …

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My Healing Kitchen Cookbook

Eating well is something I encourage all of my clients to do every day. Doing so not only improves gut health, but eating well makes the difference when it comes to how you feel -from having the energy to get on the floor and play with your kids, to reaching your ideal …

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