Gut health - Culinary Therapy
CategoryGut health


Celeriac Root For Digestion

There’s a funny looking knob gracing our supermarkets this week known as celeriac root. Celeriac root is a fall and winter staple that’s worth experimenting with in the kitchen. It looks like the swollen, knobby base of a stem, almost like a turnip with rough edges and ragged roots. Celeriac is …

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The Phenomenal Benefits Of Green Tea

Sometimes, we can’t see what’s right in front of us. For me last weekend, this was literally the case. I was sitting on my deck thinking about what to write about this week and the answer was right in front of my eyes… I had spent the past hour in …

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Your Fresh Start: Better Breakfasts

I was at my local gym over the weekend for my favorite barre class and wow was it crowded. The new year is a great time for a fresh start! For me, a fresh start begins in the kitchen at 6:25 am. As you may know, I love starting my …

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Tigernuts, A Superfood For Your Belly

Have you heard of tiger nuts?….Tiger, what?! Tigernuts are currently trending in superfood communities, being touted by many as the next superfood craze. Despite the name, tigernuts aren’t actually nuts. (Great news for those of you with nut allergies.) Instead they are starchy tubers (root-like bulbs) like yuca, sweet potatoes, …

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Tricks for Travelers Constipation

Summer brings sunshine and play and oftentimes, travel. We’re taking an extended drive up to Maine to drop my daughter off for her first season of sleep-away summer camp. We leave on Saturday. While I always enjoy the change in scenery, being away from home can sometimes throw our bodies …

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Sick of having a bloated belly? Read this.

Bloating is one of the most common symptoms I see in my practice, especially this time of year. And there’s no way around it: feeling bloated stinks. Maybe you have a beer belly (but don’t drink beer). Or maybe you struggle with bad gas or smelly breath. Each of these …

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