Winter Green Super Smoothie - Culinary Therapy

Winter Green Super Smoothie

My go-to superfood smoothie with winter kale and warming ginger.


1 1/2 cups water
1/2 head Romaine lettuce
large handful of kale
1/4 inch piece of ginger
1/2 lemon
1/2 cucumber
1 green apple



Wash veggies and de-rib the kale (keeping just the leaves).  Peel ginger, lemon, and cucumber.  Core the apple.  Add all ingredients to a high speed blender and blend until the consistency is smooth.

Is this your first green smoothie?  Decrease the quantity of greens and add a banana.

Serves 2.

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