Kid-Friendly "Green" Smoothies - Culinary Therapy
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Kid-Friendly “Green” Smoothies

Green smoothies don’t have to be green!   Here are three “green” kale smoothies, appealing to both children and adults.

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Green Kale:

1 banana

1 apple

1 handful of kale

1 cup of water

optional: 1 Tbsp ground flax or chia seeds

 

Blueberry Kale:

1 banana

1  cup blueberries

1 handful of kale

1 cup of water

optional: 1 Tbsp ground flax or chia seeds

 

Pineapple Kale:

1 banana

1 cup of pineapple

1 handful of kale

1 cup of water

optional: 1 Tbsp ground flax or chia seeds

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If your kids are new to vegetable smoothies, start with very little veggies.  Blend all ingredients in a blender and serve.

 

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