Fresh Figs & Yogurt Breakfast

by Lisa Gatti under on October 6, 2014 2 Comments

This super simple breakfast is your go-to breakfast for the season. Figs are an energy-booster, high in fiber and minerals including potassium which is great for athletes or high energy days.

INGREDIENTS
1 fresh fig
1 cup plain coconut yogurt (or your choice)
honey, to taste
1 tsp ground flax or chia seeds
optional: walnuts or granola

DIRECTIONS
Wash and quarter your fig. Place in a bowl of yogurt. Drizzle with honey. Sprinkle with your choice of seeds. Add optional walnuts or granola. Enjoy!

2 comments to " Fresh Figs & Yogurt Breakfast "

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Jane McMillan

October 8, 2014 AT 1:45PM

Thanks for the comments about using fresh figs. I need some advice about selecting the best ones and how to tell which ones to buy. The best fesh figs I’ve eaten were in Italy. Yummm.

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Culinary Therapy

June 16, 2015 AT 11:21AM

I was recently in Italy too, their figs are the best! Here’s where you can find out more about how to buy and use them: http://culinarytherapyonline.com/figs/