Avocado toast is the quintessential healthy comfort food. I enjoy its perfect balance of fat, fiber and protein for my morning breakfast, and it’s a favorite healthy afternoon snack with my kids.
Slice the avocado in half lengthwise, being careful to cut around the center seed. Pull the two halves apart and scoop out the seed with a spoon. Then, slice the avocado meat into long, vertical strips. Scoop out with a spoon.
On your favorite toast (gluten-free in my home), spread a thin layer of mayonnaise. Add the sliced avocado, a drizzle of olive oil, and a sprinkle of sea salt. Top with sprouts, if desired.