Like so many families right now, school is or has almost finished for the summer and we are in the process of transitioning to a more relaxed schedule. The change in schedule naturally changes the food dynamic in my family. We spend more time in the kitchen together and enjoy …
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This morning, I sent my daughters to school after a breakfast of green smoothies. I have to admit that I love knowing that they’ve already eaten a days worth of veggies before 9am. The girls don’t always drink green smoothies for breakfast, but after an Italian family reunion and a …
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The long awaited change from winter to spring is finally here in the North East. I was hiking with my husband and children this weekend, and we were thrilled to see some early signs of awakening, from the blooms peaking out of the ground, to the bugs (my daughter Nadia’s …
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Whole grains have been around for centuries, and were an important part of the early human diet. They are an excellent source of nutrients and minerals, including iron, selenium, zinc, vitamin E, and B-complex vitamins. Whole grains are also high in fiber, which is supportive for both digestion, keeping your …
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Last week, my daughter was sick with a winter cold – you know, the runny, icky, very gooey type that keeps kids (and mom!) up at night. Most of the time the food she eats keeps her feeling healthy and well, and then there are weeks like last week… We …
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I am a nutritionist, healthy mamma, and foodie. While I love to eat AND love to cook, you may not have that same desire to spend a Sunday afternoon experimenting in your kitchen. You’re definitely not alone. In this past year, over 500,000 people tweeted #hatetocook. Wow! This week’s tips …
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Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!
