Last week, my daughter was sick with a winter cold – you know, the runny, icky, very gooey type that keeps kids (and mom!) up at night. Most of the time the food she eats keeps her feeling healthy and well, and then there are weeks like last week… We …
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I am a nutritionist, healthy mamma, and foodie. While I love to eat AND love to cook, you may not have that same desire to spend a Sunday afternoon experimenting in your kitchen. You’re definitely not alone. In this past year, over 500,000 people tweeted #hatetocook. Wow! This week’s tips …
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It’s all about salads and green smoothies this week in the Gatti household! The lettuces in my garden are thriving this year. And we also belong to a CSA for the variety of great vegetables our local farm provides. If you’re unfamiliar, CSA stands for Community Supported Agriculture. A CSA …
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Spring is my absolute favorite season, so today I am celebrating. Celebrating the end of this winter’s very long frost and the appearance of new spring produce at the market. I’m thrilled to be getting started in the garden again this week and looking forward to some spring cleaning. For …
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This spring, I have been busy cultivating a new organic garden at my home. With the help of a very seasoned gardener whom I adore, I have learned about the right soil (apparently, this IS the key to a great garden), drainage, sunlight, how to plant seeds and seedlings, and …
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As my children count down the days until Christmas, I can’t help getting caught up in the excitement, anticipation and magic of the season. It’s one of life’s most beautiful things, to be able to experience the holidays through the eyes of a child. Pure joy. A reminder that as …
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Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!
