Mood, Sleep, & Stress - Culinary Therapy
CategoryMood, Sleep, & Stress

 

Rocks, Pebbles, Sand

I’d like to share a story with you today called Rocks, Pebbles, and Sand. I like this story a lot. It has a powerful message about time management and priorities. “A philosophy professor stood before his class with some items on the table in front of him. When the class began, wordlessly he …

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Spring “Cleansing”

The long awaited change from winter to spring is finally here in the North East. I was hiking with my husband and children this weekend, and we were thrilled to see some early signs of awakening, from the blooms peaking out of the ground, to the bugs (my daughter Nadia’s …

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New Year, New Beginnings…

Happy day after New Year! I woke up this morning and ran five miles. Five miles, wow! For some, no big deal. But for me, someone who’s not a runner by nature, five miles was an accomplishment. I have always preferred a good hike in the parks of Maine, yoga …

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The Healing Nature of Food

Last weekend, my younger daughter found her balance on the ice. She was gliding and twirling with her older sister, both of them dreaming of being the next Olympic star 🙂 I love the bittersweet moments when a child takes a step away from your guiding hands, toward confidence and …

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Summer Play and Detox

I LOVE summer. I love the blossoming flowers and trees, the heat of the summer sun, and the calming effects of a soft ocean breeze. I love that with summer comes abundance, and plenty of opportunity for more variety on our plates. Farmer’s markets are a favorite pastime, my way …

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