I love the holiday season, from celebrations with family and friends to cozy fireside stories with the girls to finding that perfect gift. While my ideal holiday celebration would be a farm-to-table celebration of local, organic, and seasonal foods, tradition takes precedence in my Italian family. The menu at our …
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Lately, I’m loving grapefruits. Grapefruits are a seasonal winter fruit high in Vitamin C. Likely, you know that vitamin C gives your immune system a boost, but did you know it also reduces both the mental and physical effects of stress? Not surprising, I’m craving this super food during one …
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While I’d love to tell you I’m completely immune to life’s seasonal colds and viruses, the truth is that while I work to keep my immunity strong through my diet, I still get knocked off my feet by a virus or two. The November chill, an outdoor festival at our local …
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I remember when my younger daughter found her balance on the ice. She was gliding and twirling with her older sister, both of them dreaming of being the next Olympic star 🙂 I love the bittersweet moments when a child takes a step away from your guiding hands, toward confidence …
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Do you find that your work day schedule is so hectic that you are skipping meals, grabbing less than healthy afternoon snacks, or drinking a fourth cup of coffee in the late afternoon to keep up It’s difficult to eat healthfully when your work environment isn’t health-supportive. The good news …
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I’d like to share a story with you today called Rocks, Pebbles, and Sand. I like this story a lot. It has a powerful message about time management and priorities. “A philosophy professor stood before his class with some items on the table in front of him. When the class began, wordlessly he …
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Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!
