I love a smoothie that is quick, simple, delicious, and nutrient-rich, containing all of the fat, fiber, and protein essential for a complete snack or meal.
This recipe contains goji berries, which are great for you! They are rich in antioxidants, hormone-balancing compounds, and protein. In fact, they contain all 19 amino acids, including the 8 essential amino acids. What this means is that they are a complete source of protein. The smoothie also contains high fiber berries and coconut milk, a healthy fat.
This smoothie is perfect for you if you are new to drinking healthy smoothies or are busy and want a smoothie with minimal ingredients, that is easy to prepare. This smoothie is perfect for you if you want a balanced snack, with the added benefit of anti-inflammatory super-foods. Finally, this smoothie is great for your family. The hormone-balancing compounds I mentioned above also help us to produce growth hormones essential for healthy growth in children. Enjoy!
Featured in Mind, Body, Green.
Wash the strawberries and remove the green stems. Combine all ingredients in a blender.