What to do with Butternut Squash
Local farmers’ markets in the Northeast are brimming with fresh squash in November. One of my favorites is the butternut squash. Don’t let the size and tough skin intimidate you, butternut squash is simple to prepare and an excellent addition to fall soups, casseroles, vegetable dishes as well as roasted …
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Trick or Treat?
Halloween is an exciting time of year. From hayrides to pumpkin carving to costumes, the thrill is in the anticipation of the big event. On Halloween night, the rewards are great. It’s never “just take one” anymore. Today’s homeowners are especially generous, offering 2, 3 or even a handful of …
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An Apple A Day
Does an apple a day really keep the doctor away? The origins of this phrase date back to Roman Times. According to the ancient Romans, apples had magical powers to heal. Below are some reasons why this might be true: -Apples are high in anti-oxidants and Vitamin C, which boost …
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COOLING SUMMER FOODS
To stay hydrated during the hot summer months, I fill a 2 liter water bottle with filtered water and carry it everywhere. Not surprising, I have BPA-free water bottles in cool colors for my kids too. My concern is, too often they return at the end of a long day …
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YUMMY STRAWBERRIES
There are so many ways to enjoy strawberries, my favorite is right off of the vine. They are so naturally sweet when they’re in season, just give them a quick wash, and you’re good to go. My five year old likes to prepare them herself by cutting off the tops, …
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LESSONS IN AN ORGANIC GARDEN
This spring, I have been busy cultivating a new organic garden at my home. With the help of a very seasoned gardener whom I adore, I have learned about the right soil (apparently, this IS the key to a great garden), drainage, sunlight, how to plant seeds and seedlings, and …
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The Top 3 Foods You SHOULD be Eating (plus 5 free recipes!)
