I love this image of a man fishing for salmon on the Chilkoot River near Haines, Alaska. The salmon I purchase for my family is also Wild Alaskan, and for good reason. Wild Alaskan salmon is one of the healthiest fish for consumption in today’s modern world. Here’s why I …
Read More
I have a love/hate relationship with cabbage. If you know me or have read my story, you know that my daughters’ health problems were a catalyst for my journey into healing foods and nutrition. Struggling with their health problems was a very stressful time for me, which took a toll …
Read More
Local farmers’ markets in the Northeast are brimming with fresh squash in November. One of my favorites is the butternut squash. Don’t let the size and tough skin intimidate you, butternut squash is simple to prepare and an excellent addition to fall soups, casseroles, vegetable dishes as well as roasted …
Read More
Does an apple a day really keep the doctor away? The origins of this phrase date back to Roman Times. According to the ancient Romans, apples had magical powers to heal. Below are some reasons why this might be true: -Apples are high in anti-oxidants and Vitamin C, which boost …
Read More
To stay hydrated during the hot summer months, I fill a 2 liter water bottle with filtered water and carry it everywhere. Not surprising, I have BPA-free water bottles in cool colors for my kids too. My concern is, too often they return at the end of a long day …
Read More
There are so many ways to enjoy strawberries, my favorite is right off of the vine. They are so naturally sweet when they’re in season, just give them a quick wash, and you’re good to go. My five year old likes to prepare them herself by cutting off the tops, …
Read More
Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!
