Does one ever rave about radishes? I was never inclined to, until I discovered that they are one of the easiest and fastest vegetables to grow, perfect for me and my amateur garden. Radishes offer ease, not only in the garden but in the kitchen as well. You’ll find this …
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It’s all about salads and green smoothies this week in the Gatti household. I’ve expanded my garden this year to make room for more lettuces, and we also belong to a CSA for the variety of great vegetables our local farm provides. If you’re unfamiliar, CSA stands for community supported …
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Did you know that flax was first cultivated by the late Stone Age lake dwellers in what is now Switzerland? Its use in cooking dates back to 5000 BC Babylon and Ancient Greece. Truly, an original superfood! What is a superfood? Well, there are super… foods… like green vegetables and …
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Did you know that there are more nutrients in one, tiny goji berry than in a traditional box of breakfast cereal with milk? Goji berries, also known as wolfberries, are great for you. They are one of the most nutrient-dense superfoods in the world! Yet, these berries are not a …
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Do you often find yourself at the farmer’s market or grocery store staring at the multiple varieties of sweet potatoes and yams, wondering what exactly is the difference and which is the best potato? Turns out, this is a common scenario with an easy (thankfully) answer. Most vegetables sold as …
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Did you know that Super Bowl Sunday is the third-biggest food day for supermarkets (after Thanksgiving and Christmas)? It is also the largest sales day for avocados. We love dipping our chips in the well-known avocado dip, guacamole. But, the avocado is actually quite versatile, and can be enjoyed in …
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Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!
