Turmeric is used throughout the world as a spice and in herbal medicine as a healing remedy. It is native to Indonesia and India, where it’s been harvested for more than 5,000 years. More than just an ingredient in curry, turmeric has grabbed the attention of the nutrition world for …
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I love lemons! On chicken, on steamed veggies, in a simple salad, as a morning elixir, in desserts, in smoothies and more. I even like how they look in a bowl on the counter. And they have so many health benefits… Lemon is a citrus fruit superfood native to southern …
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“Make sure you chew your food” is a statement I heard countless times growing up. Unquestionably, there’s truth to that wisdom. Chewing your food with awareness will aid digestion, boost nutrient absorption, help to control weight and more. This may seem simple, but when’s the last time you were truly conscious …
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Have you noticed the large red celery-like stalks in the produce aisle of your local market in early spring? Wondering what it might be? Rhubarb is a quintessential seasonal food that’s available only when it is fresh and in season (early spring). Rhubarb resembles a celery stalk with unusually large …
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One of my favorite spring greens at your local market right now is asparagus. Asparagus is a superstar vegetable high in anti-oxidants, nutrients and a special kind of fiber that supports a healthy belly. Appreciation for this delicate vegetable dates back to Roman times when fleets of ships were sent …
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Salmon is a hot topic these days and for good reason. Genetically engineered salmon was approved for US markets in November 2016. Despite petitions from both environmental and food safety groups, the FDA resisted requiring companies selling this salmon to label it as genetically modified. Named after its producer AquaBounty …
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Do you struggle with making dietary changes that last? Join my Stick-With-It! Challenge and discover why changing your eating habits is so hard (& what you can do about it). Five days, 5 simple-doable steps to better your health. Are you in?!
